Latest videos from our training studio ...
We have an extensive library of videos for you to view and are now sharing them through YouTube. Please click on each link below to view.
• Warm up Prior to Squats
James does some 'clean' variations prior to squats (strength phase).
http://www.youtube.com/watch?v=G_32XGYDEIM
• PFP Exeter athlete wins BNBF Competition
Lucy wins regional figure competition and qualifies for nationals.
http://www.youtube.com/watch?v=xoEcWD2xGVw
• Core training at PFP Exeter
Julie a PFP member does core training with a difference.
http://www.youtube.com/watch?v=1OLsF2JOzfQ
• James learning to Muscle Up
James learning to muscle up, kinda getting there-ish!!!
http://www.youtube.com/watch?v=prV1bCUqGyw
• General Conditioning Training
Andy does a part of a general condition phase (GPP) workout.
http://www.youtube.com/watch?v=viEA4WV007Q
• Fat Loss Circuit at PFP Exeter
Paul a PFP member doing a variation of a Charles Poliquin's 4 exercise circuit (death circuit)...no fun, but very effective.
http://www.youtube.com/watch?v=nF8VENhOX30
• National Power Lifting Champion learning to Clean at PFP
Dave was / is a dedicated power lifter but recently switched to Olympic lifting to compete. Here he goes back to basics! Very likely he will become a two discipline champion.
http://www.youtube.com/watch?v=5xd2XWkcR_A
• Improvised sled stuff at PFP Exeter
Jimmy a PFP member doing some improvised sled training.
http://www.youtube.com/watch?v=lmasSua_Zh0
• Improvised 'prowler' at PFP Exeter...nasty but effective!!!
Andy hard at work. He did this as part of an energy system workout, not fun!
http://www.youtube.com/watch?v=4d971SFlLgM
• Improvised Hamstring Training
James PFP Exeter owner trains knee flexion hamstrings using a band and a dodgy lat pull down seat!
http://www.youtube.com/watch?v=IQnSwg6Dwgw
• General preparation phase (GPP) training at PFP Exeter
Jim a PFP member on his final set of this GPP training.
http://www.youtube.com/watch?v=5Y6M9GNTQ_c
• Improvised prowler at PFP Exeter
Jim uses an old army stretcher as a prowler to train intervals, energy system training (EST), grim but effective! We stopped the vid just before Jim conked out!
http://www.youtube.com/watch?v=d73IRABoOU0
• Power bag at PFP Exeter
Josh PFP member trains power endurance using a 25 kg bag.
http://www.youtube.com/watch?v=smGkMLbGKdk
• Learning to Power snatch for the slightly older woman
Julie learns something new. Superset this with DB bench and away she goes, balls of steal our Julie.
http://www.youtube.com/watch?v=IZcNZOpls-8
• Su a PFP Exeter athlete lifts heavy stuff and wins
Su deadlifts 125kg, a PB in her first power lifting competition. She was a winner.
http://www.youtube.com/watch?v=GGuGJz-rXlw
• Su from PFP Exeter in her first power lifting competition
Su on her way to a PB and a win in her first power lifting competition. She squats 110 kg.
http://www.youtube.com/watch?v=rnG-fBausy0
• Su a PFP Exeter athlete benches in her first comp
Su benches 75 kg (not quite a PB) but she still wins her first powerlifting competition.
http://www.youtube.com/watch?v=TDD6alKzCLw
• Cluster Squats
Andy does cluster squats using 90% of his 1RM.
http://www.youtube.com/watch?v=07H3Yi5gO8I
• Dragon Flag Fun
James messing about with dragon flag core stuff.
http://www.youtube.com/watch?v=-p75F6uDaqE
• 6-12-25 workout routine
Phase one of a full body workout. Repeat x 3 - 5 groups. Upper body circuit followed ...
http://www.youtube.com/watch?v=SZxWGFN6B_A
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