Alistair (pictured above) went from 16% body fat down to 8.5% in 10 weeks !
"I had been training for several years and despite having a reasonable knowledge I definitely had hit a plateau and so decided to seek out some expert nutrition and training advice. I went to see James at Precision Fitness & Performance and we started out with BioSignature hormone analysis and fat tests. We discussed the results and James' follow up report provided detailed guidance on nutrition and training to achieve the results I was looking for.
Within two weeks of following the programme I noticed a distinct improvement in my physique. I continued following James' advice, going back for interim consultations and to keep tabs on body fat and composition changes, as well as make any changes to diet and training techniques. When I went back to see James in week 10 the results of the body fat test showed I'd easily surpassed my goal of 10% body fat. With James' help and advice there is no doubt I am in the best condition since I started training many years ago. I plan to continue to visit Precision Fitness & Performance for regular 'check ups' and to help me to reach my next goals!"
Alistair Pilcher www.upenergy.co.uk
PFP comment: "Al was an ideal trainee, he did everything that was suggested to the letter and worked hard to achieve his goal. He transformed his training from an inappropriate body building style to a more efficient regime (no so called 'cardio'!). His nutrition was ok but not optimal, so we changed the focus of his food intake to suit his aims (no calorie counting either!). We then added some basic supplements (fishoil, multivits and some other poliquin stuff) and within 11 weeks Al had gone from a reasonable 16% body fat to a very impressive 8.5% (and added 2 kg of muscle). Of course he had to work very hard and to steer clear of doughnuts but with a wee bit of discipline, hard work and correct training and nutrition you can see the end result ... congratulations Al we’ve just got to work on that hair cut now mate!!"
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Client R's changes after just 18 sessions!
"I have been working with James for roughly six months now and throughout this time he has equipped me with the tools I needed to fix the problems I had with my body, both physically and mentally. I have made great progress whilst working with James and a huge part of this required support in maintaining will power and determination, qualities James instilled in me from the get-go. I really feel that I have gained a vast knowledge in leading a healthy lifestyle and having this information makes maintaining my new figure more realistic than I ever anticipated.
After trying absolutely everything; fad diets, weight loss pills and other such methods, it is a relief to finally find one that gets results, and I am eternally grateful for what the Precision Fitness & Performance programme has provided me with."
Client R
PFP comment: "Client R came to me after a long and unhappy experience with fighting fat. Nothing she tried was working, her nutrition was poor, exercise was pretty non existent and her health was becoming in jeopardy. Her doctor had prescribed various fat fighting drugs and appetite suppressants, but hadn’t addressed the cause of her weight gain. Basically client R was very unhappy!
So we devised a training, nutrition and supplement plan to tackle the problem. Thankfully she was 100% on board and followed the plan to the letter (well mostly!!!). She trained at PFP and when she wasn’t with us she did a program that we had planned specifically for her. We monitored how, what and when she ate and tweaked it until her nutrition was spot on. (See our book on nutrition LEANER LIVING)
As you can plainly see from the pictures her body composition has changed dramatically, her health has recovered, and she is strong, happy and confident. Congratulations client R!"
