We are committed to providing a holistic and scientific approach to training. We operate from probably the best personal training facility in the South West. It's a fully functional and properly equipped private gym and caters for all abilities and ages.
At PFP we believe in helping everyone reach their goals in the best, fastest and most structured way possible. We achieve this by providing optimal and individually planned training, correct nutritional / lifestyle advice and ongoing support 24 hours a day.
PFP is a one-stop-shop for health, well being and fitness, here are some of the methods we employ:
• One-to-one personal training - REPS Level 4
• Strength and conditioning - National Level PICP 3
see our testimonials
• BioSignature hormonal assessments
• Nutritional analysis and advice
• Sports massage therapy and rehab (access to other health professionals if required)
• Stroke rehab (ARNI) www.arni.uk.com
• Supplement advice and supply (also see our on-line shop)
• Programme / training design
• Movement screening / structural balance
• PIMST - Poliquin Instant Muscle Strengthening Techniques
• Lifestyle and health advice
• Training for function
• 24 hour advice to answer queries
See our services page for more information.
PFP is for everyone and anyone - from people wanting to lose fat, to professional athletes trying to improve performance. Some examples of our client’s goals are: fat loss, improving health / rehab, muscle gain, increasing strength and power, athletic performance, optimal nutrition, and of course general fitness.
Contact us for a free chat and we can discuss your individual requirements. Call 07814 604317 or email us at info@pfpexeter.co.uk
Our professional advice on healthy living ...
See the products page to purchase our LEANER LIVING Advice Book which includes advice on what, when and how to eat for health, performance and optimal body composition. Suitable for everyone, no matter what your goals are..
Keep an eye out for our monthly column in the Express and Echo on health and training and read our blog.
CrossFit Exe are now using PFP as their Exeter training base. An excellent addition to the services we can provide - See our services page for more details.
Hire our premises to train ...
If you are a fellow health professional (PT, Coach, Physio, Chiropractor or Therapist etc) and are trying to keep the costs of your business down, you may be interested in using our facility. Click here for more details
or contact us on 07814 604317 or email us at info@pfpexeter.co.uk
