James has been training and competing in a variety of sports since childhood. He has competed at national level gymnastics, county level swimming and Army level boxing and rugby.
• Personal Trainer (advanced level)
• Sports therapy massage and rehab including muscle strengthening / release techniques (PIMST)
• Precision nutrition and hormonal analysis (fat loss)
• PT lecturer / teacher
• BioSignature practitioner (Charles Poliquin www.charlespoliquin.com)
• Strength and conditioning coach (PICP 2)
• Strength and conditioning (1st 4 Sport)
• Strength and conditioning (Phil Richards www.enhancinglifesjourney.co.uk)
• Advanced Functional Trainer (AFT) www.train4function.com
His client base currently reflects his diverse approach. It included an 85 year old health conscious woman, numerous fat loss clients and aspiring young athletes who are interested in strength and power enhancement. He has trained and advised various international and national level sports people (see our testimonials). However his main client base is normal people wanting to be healthy, lean, happy and fit !
James is also a BioSignature practitioner www.charlespoliquin.com which he uses to improve / lower his clients body composition and fat percentage with precise nutritional advice, exercise and supplements (if required). A recent client went from 16% body fat to 8.5% in 11 weeks, adding 2.5 kg of lean muscle ! (See our gallery)
He has run and advised various boot camp and military style training regimes including the internationally acclaimed www.newyoubootcamp.co.uk, concentrating mainly on nutrition and fitness enhancement methods.
More recently James has taught personal training (PT) courses at Exeter College for potential trainers and has lectured extensively on training and nutrition. He also trains and advises many of the health professionals in the region and has had articles published on e-learning courses for the NHS.
In addition to his passion for fitness, health and nutrition James likes to get out on the water windsurfing in his spare time. He also spends as much time as possible with his son who he will be training as soon as he is old enough!!!
He is commited to constantly enhancing his knowledge and expertise and has learnt from some of the best coaches in the world, including Charles Poliquin, Phil Richards and Premier International.
