• Annoying personal trainer / training stuff – a personal view!

    Posted on 12th May 2013

    It dawned on me recently that we trainer types are a strange bunch. We teach and preach health, physical activity, strength, fitness and so on but often we are not exactly being honest or telling the whole truth. Here are…

    Continue reading

  • The real life of a female Body Builder – part 5

    Posted on 26th April 2013

    This is my 5th blog about my journey to compete as a figure competitor with the British National Body-Building Federation (BNBF). Since my last blog I have been away on holiday for a week. I was able to use this…

    Continue reading

  • Healthy and affordable skincare…

    Posted on 21st April 2013

    PFP note: ‘This is a blog written by a recent client addition at PFP, Katie Reeves. On an initial consultation and body fat test (Biosignature) we discussed how some ingredients in certain beauty products can cause a hormonal imbalance. She…

    Continue reading

  • The real life of a Figure Competitor – part 4

    Posted on 14th March 2013

    This is the 4th blog about my journey to compete as a figure competitor with the British National Body-Building Federation (BNBF) in July this year. In my last blog I discussed the type of training I was doing which was ‘Full…

    Continue reading

  • PFP Precision Fitness and Performance – Geek Day !

    Posted on 8th March 2013

    This is a guest blog by Adam Stansbury who is one of the guys that came to the ‘Training and Nutritional knowledge internship’ at PFP last weekend. He is a natural body builder and PT and is one of a handful…

    Continue reading

  • The real life of a female body builder – part 3

    Posted on 7th March 2013

    This blog is all about my journey to compete as a figure competitor at the BNBF (British Natural Bodybuilding Federation) at the Welsh qualifier in July this year. Last week I spoke about starting off this new phase of training…

    Continue reading

  • The Real life of a Figure Competitor (part 2)

    Posted on 13th February 2013

    This is my second weekly blog about my journey to compete as a Figure Competitor with the British Natural Body-building Federation (BNBF) in July this year. In last weeks blog I wrote about my initial ‘building phase’ which lasted 4 weeks.…

    Continue reading

  • The Real life of a Figure Competitor

    Posted on 7th February 2013

    My name is Lucy Oakman, I live here in Exeter with my partner James, my two boys Connor (3yrs) and Oscar (5mths), 1 dog and 1 cat. This blog is all about my journey to hopefully win a trophy this…

    Continue reading

  • Fat Loss pitfalls- part 2

    Posted on 16th December 2012

    In part 1 of this article I discussed some training pitfalls relevant to a fat loss strategy. In this part I would like to offer some other advice focusing around nutrition, life style, hormones and the environment related to fat…

    Continue reading

  • Fat loss pitfalls – how to avoid them part 1

    Posted on 10th December 2012

    Fat loss seems to be a very misunderstood subject. Some people insist that it simply all about expending more calories than we consume, ‘calories in verses calories out’ while others realise that the type of food we eat and its…

    Continue reading