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Gurus, steroids and misinformation!
Posted on 14th June 2013
This is an extract from a discussion on my face book page that recently caused some interested debate. Trainers, coaches and physical gurus that preach ‘natural’ muscle gain / fat loss / performance enhancement etc, really ought to tell their…
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The real life of a figure competitor – part 6
Posted on 2nd June 2013
This is my 6th Blog about my journey to compete with the British Natural Body-building Federation (BNBF) as a figure competitor which is kind of toned down body building. Since my last blog I have had my body fat measured…
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Annoying personal trainer / training stuff – a personal view!
Posted on 12th May 2013
It dawned on me recently that we trainer types are a strange bunch. We teach and preach health, physical activity, strength, fitness and so on but often we are not exactly being honest or telling the whole truth. Here are…
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The real life of a female Body Builder – part 5
Posted on 26th April 2013
This is my 5th blog about my journey to compete as a figure competitor with the British National Body-Building Federation (BNBF). Since my last blog I have been away on holiday for a week. I was able to use this…
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Healthy and affordable skincare…
Posted on 21st April 2013
PFP note: ‘This is a blog written by a recent client addition at PFP, Katie Reeves. On an initial consultation and body fat test (Biosignature) we discussed how some ingredients in certain beauty products can cause a hormonal imbalance. She…
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The real life of a Figure Competitor – part 4
Posted on 14th March 2013
This is the 4th blog about my journey to compete as a figure competitor with the British National Body-Building Federation (BNBF) in July this year. In my last blog I discussed the type of training I was doing which was ‘Full…
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PFP Precision Fitness and Performance – Geek Day !
Posted on 8th March 2013
This is a guest blog by Adam Stansbury who is one of the guys that came to the ‘Training and Nutritional knowledge internship’ at PFP last weekend. He is a natural body builder and PT and is one of a handful…
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The real life of a female body builder – part 3
Posted on 7th March 2013
This blog is all about my journey to compete as a figure competitor at the BNBF (British Natural Bodybuilding Federation) at the Welsh qualifier in July this year. Last week I spoke about starting off this new phase of training…
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The Real life of a Figure Competitor (part 2)
Posted on 13th February 2013
This is my second weekly blog about my journey to compete as a Figure Competitor with the British Natural Body-building Federation (BNBF) in July this year. In last weeks blog I wrote about my initial ‘building phase’ which lasted 4 weeks.…
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The Real life of a Figure Competitor
Posted on 7th February 2013
My name is Lucy Oakman, I live here in Exeter with my partner James, my two boys Connor (3yrs) and Oscar (5mths), 1 dog and 1 cat. This blog is all about my journey to hopefully win a trophy this…
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