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PFP Precision Fitness and Performance – Geek Day !

This is a guest blog by Adam Stansbury who is one of the guys that came to the ‘Training and Nutritional knowledge internship’ at PFP last weekend. He is a natural body builder and PT and is one of a handful of excellent trainers and coaches that are emerging down here in Devon.

He has written this excellent blog that gives a students view of my workshop day and to be honest he has done a far better article than I could have done, so for that I thank the man!

He competes soon and I predict that he will be in freaky shape on the day. Good luck youth! Also I promise I didnt pay him to write this…but I think I will in the future!!! 🙂

Please click on the link below to see his post.